We often think of self-love as bubble baths, spa days, or treating ourselves to something nice. And while those things are great, one of the most powerful acts of self-care is something far less glamorous—but way more impactful: making fewer decisions.

In honor of my 35th birthday, I’m sharing 35 life lessons that have helped me embrace a slower, more intentional way of living. Whether you’re looking to simplify your life, manage stress, or create more meaningful moments, I hope these lessons resonate with you.

Chances are, if you're reading this, you are exhausted from your life and looking for ways to slow down. You feel like you're constantly on the go or one step behind daily, and you're sick of it. We get it! We've been there before. Fear not; slower days are within reach! Here are the most common reasons you're busy with my go-to solutions for finding balance again. This entire list is based on my experiences of burnout and perfectionism. 

At Savvy Sloth Strategies, we’re huge fans of intentional and useful gifts—because, let’s be honest, anything else is just clutter! This year, we’re sharing ideas to help you give meaningful gifts (or add to your own wish list) that truly keep on giving without overwhelming your space or your mind.

Many of my clients have shared that they begin dreading the end of their vacations, thinking of all the tasks waiting for them when they return. Worse, returning to reality often feels like a fast track to burnout, undoing all the rest they just enjoyed. So, how can we beat the vacation blues and avoid that post-vacation slump? We break it down into smaller parts and address each part. So let's do it together: 

Are you feeling burnt out because you're the only one who knows what to do and how to do it and must be the final approver? I thought so. It’s the worst, and honestly, it’s a little unfair because the truth is, you learned how to do everything you do. You weren't born with this knowledge; it's not magic, and it's definitely not easy. The good news is that we can change this by teaching others how to handle your typical tasks.

Ever feel like you're juggling flaming chainsaws while riding a unicycle? Yeah, we've all been there. That's why I've put together "10 Chill Ways to Tackle Overwhelm" - a guide for all you amazing, busy women out there.