10 Books That Will Change Your View on Success and Self-Care
In honor of National Book Lover's Day, I’m excited to share a collection of transformative reads that align perfectly with our philosophy of working smarter, not harder. As busy professionals, finding the right balance between success and well-being can be challenging. My journey to redefine success and handle stress more effectively led me to these 10 incredible books.
Whether you're a bookworm or just looking for practical wisdom to enhance your life, these selections offer invaluable insights that are sure to change your outlook on success and life. So, grab a cozy spot, and let's dive into these books that embody the Savvy Sloth approach to success!
1. The Little Book of Sloth Philosophy by Jennifer McCartney
This book embodies our core belief that sometimes, doing less leads to achieving more. It's a masterclass in strategic relaxation for overworked professionals. It taught me that success isn't always about constant action. Sometimes, taking it slow and appreciating life's moments is the key to true fulfillment. This book opened my eyes to the power of being present. I learned that mindfulness is crucial for both managing stress and achieving meaningful success. Success isn't always about hustling harder; sometimes it's about embracing slowness and savoring life's moments.
2. The Little Book of Mindfulness by Dr. Patrizia Collard
A guide to incorporating mindfulness practices into daily life for reduced stress and increased well-being. This book offers practical tips for staying present, boosting productivity, and reducing workplace stress.
3. Don't Sweat the Small Stuff at Work by Richard Carlson, Ph.D.
Learn to let go of minor stressors and focus on high-impact activities. This book really changed how I approach work-related stress. I learned to let go of minor irritations and focus on the bigger picture.
4. Burnout by Emily Nagoski, Ph.D. and Amelia Nagoski, DMA
If you only read one book from this list, let it be this one! I consider this essential reading for preventing career burnout. This book taught me about the stress cycle, how to break it, and why women fall victim to burnout more than their male counterparts. It helped me prioritize self-care as an essential part of success.
5. The Five Minute Journal
A structured journal that promotes gratitude and reflection through brief daily entries. We love efficiency, and this journal proves that even five minutes of reflection can dramatically improve your work-life balance. I discovered the transformative power of consistent, brief reflection. It's amazing how just reflecting on what’s going right in your life can shift your entire outlook.
6. Atomic Habits by James Clear
A guide to improving routines through small, consistent changes. Provides a framework for improving everyday routines and behaviors through tiny changes. This book revolutionized how I view progress. I learned that success is built on small, consistent actions rather than dramatic changes.
7. Tap Into Your Power by Stephanie Keith
So, sadly, this book is sold out everywhere. But Stephanie has a number of other books about manifestation and creating your dream life. Her books have reminded me that I can create my own reality and not rely on external validation.
8. Girl on Fire by Cara Alwill
This book gave us the gumption to launch Savvy Sloth and empowered us to trust our intuition and create our own opportunities. Learn everything you need to know about how to blaze your own trail immediately, live fearlessly, and start living your dream. This book is all about questioning the status quo.
9. Live, Learn, Love Well by Emma Lovewell
Emma is by far my favorite Peloton instructor so of course I had to read her book. This book helped me see success as a holistic concept, encompassing personal development, learning, and meaningful connections. She shares her life story and insights on balancing personal growth, continuous learning, and nurturing relationships.
10. The Light We Carry by Michelle Obama
Released during the Pandemic this book shares Michelle Obama’s personal stories and reflections on overcoming obstacles and finding strength in challenging times. This book made me feel strong and unstoppable. It also taught me that resilience and adaptability are key components of long-term success.
These books collectively taught me that success is not a one-size-fits-all concept. It's deeply personal and intertwined with how we manage stress and care for ourselves. By embracing mindfulness, self-compassion, and the power of small habits, I've not only changed my definition of success but also improved my ability to handle life's pressures. As I continue on this journey of self-discovery and growth, I'm grateful for the wisdom these books have imparted. They've shown me that the path to success is not a straight line but a winding road of continuous learning and adaptation.
Which of these books will you add to your reading list? What books have changed your perspective on success and stress management? Share your picks in the comments below!
